Fitness

Fitness

Discover Home Workouts for That Perfect Body!

Table of Contents

- What You Must Do First and Why 3

- Making a Plan 5

- Exercises 8

- With or Without Weights? 11

- What About Other Equipment? 13

- Do You Need More? 16

- Especially for Women 18

- Special Situations 21

- Building Muscle 24

- How to Be Goal-Oriented 26

- Diet and Supplements 29

- Success! 32